My palate has never grown-up sufficiently to enjoy bitter leaves; no matter how gorgeous raddichio may be, it just doesn’t work for my poor tastebuds who invariably accuse me of trying to kill them each time I eat it. However, I adore any sort of grain or pulse based salad.
Thankfully the Ottolenghi cookbook more or less specialises in my sort of greedily abundant, slightly sweet and carbohydrate rich salads. If you thought the butternut squash and couscous affair was good, this butterbean and sweet chilli salad will knock your socks off.
You’ll need a little advance planning to make this fresh and zingy salad, but remembering to soak some butterbeans overnight isn’t hard, is it? Freshly cooked butterbeans are way better than the canned ones for this salad—adding the still-warm beans to the rest of the salad ingredients allows all the flavours to start mingling and get into the silky beans. You can vary the heat of the salad by using different brands of sweet chilli sauce—I find they vary from ‘a chilli was briefly shown to a bottle of sauce’ to ‘blow your head off hot’, so choose your favourite one!
The salad tastes lovely warm, but in my opinion is far better after sitting in the fridge for a few hours to allow all the flavours to mature further. If for some crazy reason there’s enough left to last overnight, then I brighten it up again with some extra herbs, scattered over just before serving.
This is perfect for lunches and as a side dish with some juicy grilled lamb chops. With some crusty bread to mop up all the juices, it makes a fabulous light meal.
Butterbeans with sweet chilli sauce and fresh herbs
Serves 6
Source: Ottolenghi, The Cookbook
- 400g dried butterbeans
- 6 garlic cloves, crushed
- 70ml sweet chilli sauce
- 2 tablespoons sesame oil
- 3 tablespoons soy sauce
- 3 tablespoons lemon juice
- 2 red peppers, halved, deseeded and cut into 2cm squares
- 4 spring onions, white and green bits, chopped
- 35g coriander, chopped
- 30g mint leaves, chopped
- coarse salt and black pepper
Put the butterbeans in a large bowl and fill with enough water to cover them by twice their volume. Leave to soak overnight at room temperature.
The next day drain the beans and place in a large saucepan. Cover with plenty of water and bring to a simmer. Cook for 35-55 minutes, skimming froth from the surface and topping up with boiling water if necessary, until tender. The cooking time will vary according to the bean size and freshness, so try them a few times during cooking so tha they don’t turn into a mush. When they are done, drain in a colander and leave to one side.
While the beans are cooking, make the sauce. Place the crushed garlic in a bowl large enough to hold the beans. Add the sweet chilli sauce, sesame oil, soy sauce an lemon juice and mix well with a small whisk. Add the red peppers, season the mixture with salt and pepper and set aside.
Once the beans have cooled down slightly but are still warm, add them to the sauce together with the spring onions, herbs and plenty of seasoning. Mix gently with your hands to avoid breaking any of the beans. Taste and adjust the seasoning. Eat warm or cold—just remember to readjust the seasoning before serving if you chill the beans.

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I totally agree about bitter tastes, I just can’t do them and they often ruin the enjoyment of a dish for me. This salad sounds great though, I like carb rich salads as they feel less like a side salad and more like a main. I can imagine how gorgeous the flavours would be together!
I love bitter flavors, can’t get enough of them. Then again, I really just love flavor. This is a great recipe, I enjoyed it.
I’ve heard of soaking beans over night but I’m always the one who forgets
. This sounds yummy, a healthy but also tasty way to get nutrients
.
Hi Lorraine! The flavours are indeed gorgeous… I would never have paired south-Asian flavours with something so prosaic as butterbeans, but it works beautifully.
Hi Erin! Well, I guess someone has to like the bitter stuff, too
I always thought I’d grow into liking bitter leaves, just like I grew to love olives and fennel.
Hi Sophie! Yes indeed, this is a pretty healthy salad!
That salad looks delish and the name butterbeans is so enticing – yum!
[...] For a quick lunch, opt for healthy salad like the Butterbeans with sweet chili & herbs salad from A Spoonful of Sugar. You can have a slice of the European bread with [...]